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//First Name: Marìa Fernanda // //Last Name: Torres Chung //    Presently, do you exercise on a regular basis? If yes, describe the exercise routine:  -Yes ,Tennis 2. How many days per week do you exercise?  -I play tennis 3 times a week.On Monday,Wendenesday and Friday. 3. How many minutes each day? <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msobidifontstyle: italic; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore;">-I play tennis 1 hour for day 4. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-style: italic; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US;">What exercises do you most enjoy? <span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msobidifontstyle: italic; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore;">-I most enjoy in tennis. 5. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-style: italic; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US;">What exercises do you least enjoy? <span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore;">-I least enyoy in football 6. Do you watch TV/ play video games or stay on the computer for more than two hours per day? <span style="font-size: 10pt; color: #000000; font-family: Verdana; msobidifontfamily: TimesNewRomanPS-BoldMT; msoansilanguage: EN-US;"> <span style="display: block; font-size: 140%; color: #ff0099; background-color: #ffff00; text-align: left;">-Yes, watching TV. <span style="font-size: 10pt; color: #000000; font-family: Verdana; msobidifontstyle: italic; msobidifontfamily: TimesNewRomanPS-ItalicMT; msoansilanguage: EN-US;"> <span style="display: block; font-size: 140%; color: #ff0099; font-family: 'Arial Black', Gadget, sans-serif; background-color: #ffff00; text-align: left;"><span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore;">1. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-style: italic; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US;">How would you describe your daily nutritional habits? <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">Unhealthy? Erratic? Healthy? <span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore;">-I describe a Erratic person. 2. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">How often do you eat fruit and vegetables? <span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore;"> <span style="display: block; font-size: 140%; color: #ff0099; background-color: #ffff00; text-align: left;">-I eat healthy food everyday 3.  <span style="display: block; font-size: 140%; color: #ff0099; font-family: 'Arial Black', Gadget, sans-serif; background-color: #ffff00; text-align: left;"><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">How often do you eat at fast food restaurants? <span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msobidifontstyle: italic; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore;">-I eat fast food 2 times a month. 4. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-style: italic; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US;">List any medications you take on a regular basis. Include vitamins and supplements. <span style="font-size: 10pt; color: #000000; font-family: Verdana; msobidifontfamily: TimesNewRomanPSMT; msoansilanguage: EN-US;"> <span style="display: block; font-size: 140%; color: #ff0099; background-color: #ffff00; text-align: left;">-I take a gummies vitamins. <span style="font-size: 10pt; color: #000000; font-family: Verdana; msobidifontstyle: italic; msobidifontfamily: TimesNewRomanPS-ItalicMT; msoansilanguage: EN-US;"> <span style="display: block; font-size: 140%; color: #ff0099; font-family: 'Arial Black', Gadget, sans-serif; background-color: #ffff00; text-align: left;"><span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msobidifontstyle: italic; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore;">1. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-style: italic; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US;">Are you currently under a doctor’s care? If yes, explain why. <span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msobidifontstyle: italic; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore;">-No because is not necessary 2. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-style: italic; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US;">When was the last time you had a physical examination? <span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msobidifontstyle: italic; msobidifontfamily: Verdana; msoansilanguage: EN-US; msofareastfontfamily: Verdana; msolist: Ignore;">-My last time was once month ago. 3. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-style: italic; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US;">Have you recently been hospitalized? If yes, explain why. -No, never 4. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-style: italic; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US;">Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack? <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-style: italic; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US;"> a stroke? <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-style: italic; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US;"> high blood pressure? <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-style: italic; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US;"> high cholesterol? <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-style: italic; mso-bidi-font-family: TimesNewRomanPS-ItalicMT;"> Weight (obesity) problems? <span style="display: block; font-size: 140%; color: #ff0099; background-color: #ffff00; text-align: left;">-Yes, my grandparent part of my dad has a heart attack.
 * <span style="color: #000000; font-family: Verdana; msobidifontfamily: TimesNewRomanPS-BoldMT; msoansilanguage: EN-US; msobidifontsize: 10.0pt;">Personal Fitness **
 * <span style="font-size: 10pt; color: #000000; font-family: Verdana; msobidifontfamily: TimesNewRomanPS-BoldMT; msoansilanguage: EN-US;">Diet and Nutrition **
 * <span style="font-size: 10pt; color: #000000; font-family: Verdana; msobidifontfamily: TimesNewRomanPS-BoldMT; msoansilanguage: EN-US;">Medical History **

<span style="display: block; font-size: 140%; color: #ff0099; font-family: 'Arial Black', Gadget, sans-serif; background-color: #ffff00; text-align: center;"> <span style="display: block; font-size: 140%; color: #ff0099; background-color: #ffff00; text-align: left;">__Fitness__ <span style="display: block; font-size: 140%; color: #ff0099; font-family: 'Arial Black', Gadget, sans-serif; text-align: left;"> <span style="font-size: 140%; color: #ff0099; font-family: 'Arial Black', Gadget, sans-serif; background-color: #ffff00;">__Introduction__: I think the meaning of Fitness is to make a healthy person.Some examples:Do exercises and eat healthy food.

__Question__: Why is fitness important ?

__Investigation__: It is important because not everybody is healthy .It is also important to do exercises is good and eat healthy food and make a healthy person.

__Recommendation__: -Do exercises for example :Basketball,Gymnastics,Football,Athletics,Volleyball,Step, Cycling and Aerobics. -Eat healthy food for example :banana,apple ,grape broccoli,carrot,artichoke, chickpae,watermelon,fish and all healthy food. -Make a check up every years.

__Summary__: Fitness is for you if you want to be a healthy person.To be fit you have to eat healthy food,for example:food rich in Vitamine A,Vitamine B,Vitamine C,Vitamine D and Vitamine E.Oranges have Vitamine C.Do exercises is good too.Every years you make a check up <span style="font-size: 140%; color: #ff0099; font-family: 'Arial Black', Gadget, sans-serif; background-color: #ffff00;">